Health, Fitness, and Anti-Aging

The Ultimate Guide to Contrast Therapy: Sauna + Cold Plunge for Performance & Longevity
Contrast therapy alternates high heat (sauna/steam) with acute cold (plunge/shower) to stimulate circulatory, thermoregulatory, and perceived recovery responses. Practically: heat up, cool down, repeat. Home users love it because it’s time-efficient, measurable, and pairs well with training or desk-bound days. Read more...
Infrared vs. Traditional Sauna: Which Is Best for Your Goals?
Choosing a sauna comes down to heat type, space & power, maintenance, and the experience you enjoy enough to repeat. Both infrared (IR) and traditional (electric or wood) can be excellent—your goals decide the winner. Read more...